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Milk

One US cup of milk is estimated at 227 grams using our reference. How you fill the cup matters.

Maintained by cookingconversion.co · Updated September 26, 2026 · Sources checked September 26, 2026

Reference ingredient

227 g per US cup

Milk · Fresh whole or reduced-fat milk, liquid

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Ingredient

Fresh whole or reduced-fat milk, liquid

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Your ingredient estimate

50 grams of milk is about

0.22

US cups

Approximate recipe equivalent for Milk. Ingredient preparation and measuring technique affect the result.

Reference: 227 g per 236.5882 ml US reference cup. More precision: 0.2203 US cups.

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Volume depends on the ingredient and the measuring method. Results crossing weight and volume are recipe estimates.

Milk conversions at a glance

Reference: 227 grams per US cup, fresh whole or reduced-fat milk, liquid. Values are approximate.

Grams of milk to US cups
Milk weight	US cups	Kitchen measure
30 g	0.13	a little over ⅛ cup
50 g	0.22	a little under ¼ cup
100 g	0.44	a little under ½ cup
120 g	0.53	a little over ½ cup
150 g	0.66	a little under ⅔ cup
200 g	0.88	about 0.88 cups
250 g	1.1	a little under 1 ⅛ cups

Cups of milk to grams
Cups	US cup (236.59 ml) → g	Metric cup (250 ml) → g
0.25 cups	56.75	59.97
0.3333 cups	75.67	79.96
0.5 cups	113.5	119.93
0.6667 cups	151.33	159.91
0.75 cups	170.25	179.9
1 cup	227	239.87
2 cups	454	479.74

Spoons of milk to grams by system
Spoon	US (14.79 / 4.93 ml)	Metric (15 / 5 ml)	Australian (20 / 5 ml)
1 tbsp	14.19	14.39	19.19
1 tsp	4.73	4.8	4.8

Milk amounts people look up

The measures most often searched for this ingredient, converted with the reference above.

Searched milk amounts in grams, US cups and ounces (approximate recipe equivalents)
Amount	Grams	US cups	Ounces (weight)
¼ US cup	56.75 g	0.25 US cups	2.0018 oz
½ US cup	113.5 g	0.5 US cups	4.0036 oz
1 US cup	227 g	1 US cups	8.0072 oz
50 grams	50 g	0.2203 US cups	1.7637 oz
80 grams	80 g	0.3524 US cups	2.8219 oz
100 grams	100 g	0.4405 US cups	3.5274 oz
150 grams	150 g	0.6608 US cups	5.2911 oz
180 grams	180 g	0.793 US cups	6.3493 oz
200 grams	200 g	0.8811 US cups	7.0548 oz
400 grams	400 g	1.7621 US cups	14.1096 oz

Milk cups to grams: about 227 grams per US cup

A bowl of flour with a measuring spoon and a jug of milk

Your recipe. Your measuring method.

Spoon, level, then cook.

A light, level cup gives a different weight from a firmly packed scoop. A kitchen scale helps keep the amount repeatable.

How to measure ingredients

How to convert milk

Our reference is 227 grams per US reference cup of milk, fresh whole or reduced-fat milk, liquid. That works out to about 0.9595 grams per millilitre, so cups = grams ÷ 227 and grams = cups × 227 in US customary measures.

For metric and Australian recipes the cup holds 250 ml, so one cup of milk is about 239.87 grams. Australian tablespoons hold 20 ml rather than 15 ml, which the calculator handles when you pick that system.

Preparation changes the weight

The reference describes milk as: fresh whole or reduced-fat milk, liquid. A different form, such as sifted, packed, melted, chopped or cooked, can hold a different weight in the same cup and needs its own reference. When a recipe gives a gram amount, weigh that amount instead of converting.

Brand, moisture and how firmly the cup is filled all move the practical result. Treat the numbers here as recipe equivalents, not laboratory densities.

Where the number comes from

The reference comes from King Arthur Baking ingredient weight chart, which lists 1 cup as 227 grams. Published recipe weight, normalised to one reference cup. This site assigns the published cup weight to its adopted US reference cup of 236.5882365 ml; the source itself does not define an exact millilitre cup volume. Checked September 26, 2026.

A few useful answers

Kitchen questions, answered.

How many grams are in a cup of milk?

About 227 grams per US customary cup (fresh whole or reduced-fat milk, liquid), or about 239.87 grams per 250 ml metric cup, using our reference.

How many cups are 100 grams of milk?

About 0.44 US cups. Use the calculator for any other amount or cup system.

Can I substitute a similar ingredient?

A measurement conversion does not establish a recipe substitution. Two ingredients can weigh the same per cup and still behave differently in a recipe; follow the recipe author's substitution guidance.

Sources behind the numbers

Sources checked September 26, 2026. Ingredient values are recipe equivalents, not laboratory densities.