Weight meets volume

Tablespoons to grams converter

1 US tablespoon of all-purpose flour is about 7.5 grams. Pick the ingredient and cup system your recipe uses; the reference behind every estimate stays in view.

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Ingredient

Spoon into the cup and level; do not pack

Amount

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Decimals and fractions welcome: 0.5, ½ or 1 1/2.

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Your ingredient estimate

1 US tablespoon of all-purpose flour is about

7.5

grams

Approximate recipe equivalent for All-purpose flour. Ingredient preparation and measuring technique affect the result.

Reference: 120 g per 236.5882 ml US reference cup. More precision: 7.5 grams.

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Volume depends on the ingredient and the measuring method. Results crossing weight and volume are recipe estimates.

Tablespoons to grams table

Fixed reference: All-purpose flour · Spoon into the cup and level; do not pack. The calculator above is editable.

Tablespoons to grams for all-purpose flour at 120 g per US reference cup (approximate)
Tablespoons	Grams (approx.)
0.5 tbsp	3.75
1 tbsp	7.5
2 tbsp	15
3 tbsp	22.5
4 tbsp	30
8 tbsp	60
16 tbsp	120

Formula. grams = tablespoons × grams per tablespoon of the ingredient. Example: 1 tbsp of all-purpose flour → 7.5 grams.

How to convert tablespoons to grams

This calculation crosses from volume to mass, so it needs an ingredient reference. The calculator starts with all-purpose flour at 120 grams per US reference cup (spoon into the cup and level; do not pack). Choose the exact ingredient and form your recipe means before using the answer.

For a weight input, convert to grams, divide by the ingredient's grams per reference cup, then adjust for the selected cup or spoon volume. For a volume input, reverse the process. The answer is a recipe equivalent, not a laboratory density measurement, so brand, moisture, packing and measuring technique can all change the practical result.

Choose the measurement your recipe means

The default cup is US customary at 236.5882365 ml. Metric and Australian cups use 250 ml. A metric tablespoon is 15 ml; an Australian tablespoon is 20 ml. Fluid ounces, pints, quarts and gallons in this interface stay US liquid units whichever cup system you select.

For dry ingredients, check whether the recipe asks for a packed, sifted, chopped or level measure. Use the same preparation as the reference, and prefer the recipe author's gram quantities when they are given.

Reverse: Grams to tablespoons

A few useful answers

Kitchen questions, answered.

Do I need to choose an ingredient?

Yes. Weight and volume connect through the ingredient's reference weight. A cup of flour and a cup of sugar have different masses, so the converter never assumes one universal value.

Can I enter a fraction?

Yes. Enter a decimal such as 0.5, a fraction such as 1/2, a mixed fraction such as 1 1/2, or a Unicode fraction such as ½. Blank, negative and zero-denominator inputs are rejected with a message.

Why does switching the cup system change the result?

US customary cups hold 236.5882365 ml. Metric and Australian cups hold 250 ml. The same amount therefore occupies a different number of cups, and Australian tablespoons (20 ml) differ from metric ones (15 ml).

Sources behind the numbers

Sources checked September 25, 2026. Ingredient values are recipe equivalents, not laboratory densities.