| All-purpose flour | Spoon into the cup and level; do not pack | 3.75 | 3 ¾ cups |
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| Bread flour | Dry flour, spooned and levelled | 3.75 | 3 ¾ cups |
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| Whole wheat flour | Dry flour, spooned and levelled | 3.98 | a little under 4 cups |
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| Almond flour | Fine almond flour; not almond meal | 4.69 | a little over 4 ⅔ cups |
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| Coconut flour | Dry coconut flour, levelled | 3.52 | a little over 3 ½ cups |
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| Granulated sugar | White granulated sugar, levelled | 2.27 | a little over 2 ¼ cups |
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| Caster sugar | Superfine sugar, levelled | 2.37 | a little over 2 ⅓ cups |
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| Packed brown sugar | Light or dark brown sugar, packed | 2.11 | a little under 2 ⅛ cups |
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| Powdered sugar | Unsifted powdered sugar | 3.98 | a little under 4 cups |
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| Butter | US packaged butter; two 4 oz sticks per US cup. Do not substitute melted for solid butter unless the recipe permits. | 1.98 | a little under 2 cups |
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| Water | Liquid water; approximate room-temperature kitchen density of 1 g/mL | 1.9 | about 1.9 cups |
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| Honey | Pourable honey; source tablespoon is normalised using 16 US tablespoons per cup | 1.34 | a little over 1 ⅓ cups |
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| Maple syrup | Pourable maple syrup | 1.44 | a little under 1 ½ cups |
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| Dry long-grain rice | Dry, uncooked long-grain rice; not cooked rice | 2.27 | a little over 2 ¼ cups |
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| Dry rolled oats | Dry old-fashioned or quick oats; not cooked oats or oat flour | 5.06 | a little over 5 cups |
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| Cocoa powder | Unsweetened cocoa, levelled | 5.36 | a little over 5 ⅓ cups |
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| Cornstarch | Dry cornstarch, levelled; not coarse cornmeal | 4.02 | a little over 4 cups |
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| Peanut butter | Smooth spoonable peanut butter; stir separated oil in first | 1.67 | 1 ⅔ cups |
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| Chocolate chips | Regular chocolate chips; not mini chips | 2.65 | a little under 2 ⅔ cups |
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| Whole almonds | Whole unblanched almonds; not sliced or ground | 3.17 | a little over 3 ⅛ cups |
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| Chopped walnuts | Chopped walnuts; not whole walnut halves | 3.98 | a little under 4 cups |
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| Unsweetened shredded coconut | Unsweetened shredded coconut; not flakes or desiccated coconut | 8.49 | a little under 8 ½ cups |
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| Yogurt | Plain yogurt, regular (not Greek or strained); stir before measuring | 1.98 | a little under 2 cups |
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| Milk | Fresh whole or reduced-fat milk, liquid | 1.98 | a little under 2 cups |
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| Buttermilk | Liquid cultured buttermilk | 1.98 | a little under 2 cups |
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| Heavy cream | Liquid heavy cream, light cream or half-and-half; not whipped | 1.98 | a little under 2 cups |
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| Sour cream | Full-fat sour cream, spooned and levelled | 1.98 | a little under 2 cups |
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| Cream cheese | Full-fat block cream cheese, softened and packed into the cup | 1.98 | a little under 2 cups |
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| Cottage cheese | Cottage cheese with its liquid, spooned and levelled | 1.99 | a little under 2 cups |
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| Grated cheese | Grated cheddar, jack, mozzarella or Swiss; loosely filled, not packed | 3.98 | a little under 4 cups |
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| Grated Parmesan | Finely grated hard Parmesan-style cheese, loosely filled | 4.5 | 4 ½ cups |
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| Sourdough starter | Ripe, fed wheat-flour starter at 100% hydration; stir down before measuring | 1.98 | a little under 2 cups |
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| Mayonnaise | Full-fat mayonnaise, spooned and levelled | 1.99 | a little under 2 cups |
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| Vegetable oil | Neutral liquid vegetable, canola or sunflower oil | 2.27 | a little over 2 ¼ cups |
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| Olive oil | Liquid olive oil | 2.25 | 2 ¼ cups |
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| Table salt | Fine table salt, levelled; kosher and flaked salts weigh much less per spoon | 1.56 | a little over 1 ½ cups |
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| Baking powder | Levelled teaspoon of baking powder | 2.34 | a little over 2 ⅓ cups |
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| Baking soda | Levelled measure of bicarbonate of soda | 1.56 | a little over 1 ½ cups |
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| Ground cinnamon | Ground cinnamon, levelled spoon | 3.61 | a little under 3 ⅔ cups |
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| Vanilla extract | Pure vanilla extract, liquid | 2.16 | a little over 2 ⅛ cups |
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| Cake flour | Unbleached cake flour, spooned and levelled | 3.75 | 3 ¾ cups |
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| Self-rising flour | Self-rising flour, spooned and levelled | 3.98 | a little under 4 cups |
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| Rye flour | Medium rye flour, spooned and levelled | 4.25 | 4 ¼ cups |
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| Oat flour | Oat flour, spooned and levelled | 4.89 | about 4.89 cups |
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| Semolina flour | Semolina flour, spooned and levelled | 2.76 | a little over 2 ¾ cups |
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| Cornmeal | Whole cornmeal, spooned and levelled; not cornstarch | 3.26 | a little over 3 ¼ cups |
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| Molasses | Liquid molasses | 1.32 | a little under 1 ⅓ cups |
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| Corn syrup | Light or dark corn syrup | 1.44 | a little under 1 ½ cups |
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| Jam or preserves | Jam or fruit preserves, spooned and levelled | 1.32 | a little under 1 ⅓ cups |
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| Applesauce | Smooth applesauce | 1.76 | a little over 1 ¾ cups |
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| Mashed banana | Ripe banana, mashed and levelled in the cup | 1.98 | a little under 2 cups |
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| Pumpkin purée | Canned or homemade pumpkin purée | 1.98 | a little under 2 cups |
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| Raisins | Loose raisins, not packed | 3.02 | a little over 3 cups |
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| Dried cranberries | Dried cranberries, loosely filled | 3.95 | a little under 4 cups |
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| Sweetened shredded coconut | Sweetened shredded coconut, loosely filled | 5.29 | a little under 5 ⅓ cups |
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| Quinoa | Whole dry quinoa, uncooked | 2.54 | a little over 2 ½ cups |
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| Chia seeds | Dry chia seeds | 3.04 | a little over 3 cups |
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| Pecans | Whole pecan halves | 4.29 | a little over 4 ¼ cups |
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| Instant yeast | Instant dry yeast, levelled spoon | 3.13 | 3 ⅛ cups |
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| Espresso powder | Instant espresso powder, levelled spoon | 4.02 | a little over 4 cups |
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| Evaporated milk | Canned evaporated milk, liquid | 1.99 | a little under 2 cups |
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